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Wednesday, July 23, 2014

Intermarché - "Inglorious Fruits and Vegetables"

Monday, June 2, 2014

Fresh Chicken Vegetable Soup



Fresh Chicken Vegetable Soup
Minutes to Prepare: 15
Minutes to Cook: 240
Number of Servings: 4

Ingredients

Simple Truth Organic Free Range Chicken Broth 1 cup = 1 s..., 3 serving

Perdue Boneless Skinless Chicken Breasts 1 filet = 4.8 oz, 2 serving

Fresh Selections (Kroger) Petite Carrots 3 oz = 1 serving, 2 serving

Green Beans (snap), 3 cup

Vidalia Onion Medium, Raw, .5 serving

Red Potatoes, Medium, 3 serving

Always Fresh Minced Garlic, 1 tsp

Pepper, black, .25 tsp
Tips

Serve over one cup wild or brown rice.

Directions

Dice potatoes and onions. Slice chicken into strips and snap green beans.
Pour broth into crockpot and add minced garlic and black pepper. Stir well. Add Carrots, Green Beans, onion, potatoes. Stir well. Cook for two hours on High, then add chicken strips. Cook on high for 2 more hours. Makes 4-6 servings.

Serving Size: Makes 4-6 servings. Calculated for 4 servings.

Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 212.4
Total Fat: 0.9 g
Cholesterol: 38.8 mg
Sodium: 640.6 mg
Total Carbs: 19.0 g
Dietary Fiber: 6.5 g
Protein: 20.4 g